Resources
Links to other websites that might interest you.
Crisis & out-of-hours support
Shout - Text mental health support service
Breathing Space - Phone mental health support for people in Scotland
Samaritans - Phone or email support mental health support
Mental Health
Mind UK - UK mental health charity
Anxiety Canada - Great Canadian website for anxiety resources
EMDR
EMDR-UK - UK-based EMDR Association
EMDRIA - EMDR International Association - US-based
Introduction to EMDR - EMDRIA video introduction to EMDR
What is EMDR? - Interview with Dr Jamie Marich - more in depth discussion of EMDR and its origins
IFS (Internal Family Systems)
IFS Institute - International IFS organisation
IFS UK - UK-based IFS organisation
Autism
National Autistic Society - UK wide autism charity
Scottish Autism - Scottish autism charity
SWAN (Scottish Women's Autism Network)
Autism Rights Group Highland (ARGH) - A group by and for autistic adults throughout Highland
Highland One Stop Shop for Autism - a hub of information for autistic adults, based in Inverness
ADHD
NICE Guidelines for ADHD (NG87)